Professional trainer and athlete, John Carleo developed this step-by-step program to give you the most effective workout when you’re crunched for time. This phenomenal work-along program, designed specifically for Total Gym® will help you get the body you’ve always wanted in 6-8 minutes a day, 6 days a week. Includes Men’s 6-Day Program featuring John Carleo and Women’s 6-Day Program featuring Rosalie Brown.